Health Tips
Some Healthy Natural Remedies
Eat Pure. Live Balanced.
1. Start Your Day with Warm Ghee Water
Mix 1 tsp of MyOrga Bilona Ghee in warm water and drink on an empty stomach.
✅ Boosts digestion
✅ Lubricates joints
✅ Improves skin glow
2. Eat Millets for Lightness & Energy
Replace white rice or wheat once a day with foxtail millet, barnyard millet, or bajra.
✅ Better for digestion
✅ Lowers blood sugar spikes
✅ Keeps you fuller longer
3. Include a Pulse-Based Meal Daily
Use moong dal, black chickpeas, or horse gram with cumin and ajwain for lunch or dinner.
✅ High in plant protein
✅ Great for gut health
✅ Balances Kapha and Pitta
4. Sweeten Naturally with Jaggery
Swap sugar with MyOrga jaggery in tea, kheer, or laddoos.
✅ Rich in iron
✅ Cleanses liver
✅ No chemical residues
5. Use Rock Salt, Not Refined Salt
Ayurveda recommends Sendha Namak (rock salt) for daily cooking.
✅ Supports electrolyte balance
✅ Gentle on the stomach
✅ Enhances taste naturally
6 Add Spices as Daily Medicine
Use turmeric, ginger, fennel, and carom seeds in food preparation.
✅ Boosts immunity
✅ Aids digestion
✅ Reduces inflammation
7. Follow a Meal Timing Routine
✅Breakfast: By 9 AM
✅Lunch: Heaviest meal (12–1 PM)
✅Light Dinner: By 7:30 PM, ideally with moong soup or khichdi
